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Acupuncture benefits sleep. Researchers conducted a rigorous investigation and determined that acupuncture is safe and effective for the relief of insomnia. [1] Specifically, acupuncture improves sleep efficiency, total sleep time, and alleviates overall insomnia severity. Findings from the same study document that acupuncture alleviates depression and anxiety in patients with insomnia. [2] 

from Acupuncture and Herbs News and Research http://ift.tt/2xcpIpJ

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